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Thursday, November 29, 2012

Cook: Crispy Sweet Potato Fries

Mmmm....sweet potato fries have been a favorite of mine for several years now! They're heavenly and delicious and I've heard they're healthier than regular fries. Don't quote me on that, I haven't fully done my research yet! 

Nevertheless...they are delicious.

But they are the devil to make!

I have made sweet potato fries so many times and, although they usually still taste good, the consistency is never right! They're either burnt or soggy. Ugh. Am I the only one who's been dealing with this? 

Well one day on fabulous Pinterest, I came across this blog The Art of Doing Stuff with an eye catching post title, Guaranteed Crunchy Sweet Potato Fries. I stopped dead and immediately put "sweet potatoes" on my grocery list. 

Give this a try and let me know how it turns out!

  • 2-3 medium sized sweet potatoes
  • A few tablespoons of arrowroot powder or corn starch
  • A few tablespoons of olive oil (or you choice of oil. I try to stick with EVOO as it's usually the healthier choice)


Wash the sweet potatoes. Also preheat your oven to 425.

Now cut them into medium size fries. Not too thick like steak fries but not shoestring either. Peeling them is up to you. I chose not to in order to save time and the skin doesn't bother me. 

Fill up a pot with cold water and soak your fries anywhere from an hour to all day. This step helps remove the starch which will make them more crispy later. You can even drain and refill the pot a couple times if you'd like. 

Next, drain the pot of water and toss the fries in a bag with a few tablespoons of corn starch. Shake the bag until the fries are evenly coated.

They don't need to be covered so thick that they're all white, but a light coating will do just fine. 

Spread them onto a cookie sheet.

Now drizzle your oil on the fries. Get in there with your hands and make sure there's a nice even distribution of oil on all the fries. Start with a couple tablespoons and add more as you need it. Generally, the more oil, the crispier the fries. This is also the time to sprinkle salt or any other spices you want to add. I prefer not to add salt because I eat the fries with ketchup and there's plenty of saltiness in ketchup.

Be sure to spread the fries evenly on the cookie sheet so they're not really touching. Bake them for 15 minutes. Don't forget to flip them about halfway through! Check them at 15 minutes. If they're still not quite ready, flip them again and pop 'em back in the oven for another 5 minutes or so.

When they're done, they should look as mouth watering as this!

I had a tough time with the fries sticking to the cookie sheet but I think it was just that I didn't flip them soon enough. Making the perfect sweet potato fries is definitely an art form because it is so time consuming and tricky to get it just right! The results are so worth it! If it doesn't work just right, keep trying! It takes time to get them the way you like them. I've just accepted it's not the easiest food to make and never will be unless you buy the prepackaged kind from the store! 

If you enjoy your sweet potato fries with ketchup, check out my blog on making homemade ketchup that is delicious and much healthier than store-bought. It's easy to make too!

Do you prefer sweet potato fries or good ol' French fries? What's your method to making them just right? Deep-fry or bake?

Till next time,

Be sure to check out the awesome blogs where I've linked up this post! Spread the blog love! 

I've linked up to Make Your Own Mondays 9/16/13 with Nourishing Treasures!

I've linked up to Mostly Homemade Mondays Week 46 with Frugal By Choice, Cheap By Necessity, Homegrown and Healthy, Scratch Mommy, and Mindful Mama!

I've linked up with Plucky's Second Thought Link Up #12 with Plucky's Second Thought!

I've linked up to the In and Out of the Kitchen Link Party #34 with Feeding Big!


  1. These look delicious!

    Thanks for joining the Link Up this week!

  2. We love homemade french fries here! I make them in the oven similar to this recipe. I do have a tougher time getting sweet potatoes crunchy. I've never heard of adding cornstarch. I'll have to try that.

    1. Me too! Another tip I've read recently is to bake then on a wire rack on top of a cookie sheet! Definitely want to try that too.


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