If you're unfamiliar with this workout, then start HERE.
Here's a targeted workout breakdown.
Season 3:
Episode 1-Abs
Episode 2-Moderate
Episode 3-Moderate/Hard abs (14 minutes worth of planks!)
Episode 4-Abs/Moderate
Episode 5-Easy
Episode 6-Easy
Episode 7-Easy
Episode 8-Moderate
Episode 9-Moderate
Episode 10-Abs
Episode 11-Arms/Easy
Episode 12-Easy
Episode 13-Easy
Episode 14-Easy
Episode 15-Abs
Episode 16-Abs/Hard
***Introduction
Did I miss anything? If you watch through and catch anymore walkers or cries that I missed, please let me know!
Till next time,
Catherine
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