The Walking Dead Workout-Season 3

Better late than never, here's the complete breakdown for season 3 of The Walking Dead workout!!

If you're unfamiliar with this workout, then start HERE.

Now play some reruns from your computer and get to work!

Here's a targeted workout breakdown. 

Season 3: 

Episode 1-Abs

Episode 2-Moderate

Episode 3-Moderate/Hard abs (14 minutes worth of planks!)

Episode 4-Abs/Moderate

Episode 5-Easy

Episode 6-Easy

Episode 7-Easy

Episode 8-Moderate

Episode 9-Moderate

Episode 10-Abs

Episode 11-Arms/Easy

Episode 12-Easy

Episode 13-Easy

Episode 14-Easy

Episode 15-Abs

Episode 16-Abs/Hard

***Introduction

***Complete Season 1

***Complete Season 2

Did I miss anything? If you watch through and catch anymore walkers or cries that I missed, please let me know! 

Till next time,

Catherine

The Walking Dead Workout-Season 2

Better late than never, here's my recap of Season 2 of The Walking Dead Workout! We're about halfway through Season 3, I know...I know. The season is over, but we don't have TV so we just watch the episodes online after they've aired. This show is so intense! 

If you haven't been following this workout, here are the rules for when you're watching the show:

You can also find my intro to The Walking Dead Workout HERE and the complete Season 1 HERE. 

Just to clarify, the numbers are the TOTAL numbers of what exercise you should be doing, not how many of each thing happened. For example, in Season 2-Episode 1, you will do 25 crunches, meaning only 5 walkers were killed. Don't worry, you won't always have it so easy! 

Here's another quick breakdown if you're looking for more targeted workouts.

Season 2:

Episode 1-Easy

Episode 2-Easy

Episode 3-Abs

Episode 4-Easy

Episode 5-Easy

Episode 6-Abs

Episode 7-Abs

Episode 8-Legs

Episode 9-Moderate/Abs

Episode 10-Abs

Episode 11-Moderate/Abs

Episode 12-Hard/Abs

I also explained more details and particulars in this post HERE about Season 1. 

What do you think about The Walking Dead Workout? Is it something you'd try? 

Till next time,

Catherine